Spices, bay leaf is a type of Spices and Herbs. The most significant nutrients in Spices, bay leaf are listed below.
Water
|
5.44 g
|
5.44
|
g
|
5.44%
|
Energy (calorie)
|
313 kcal
|
313
|
kcal
|
|
Energy (joule)
|
1312 kJ
|
1312
|
kJ
|
|
Protein
|
7.61 g
|
7.61
|
g
|
7.61%
|
Total lipid (fat)
|
8.36 g
|
8.36
|
g
|
8.36%
|
Ash
|
3.62 g
|
3.62
|
g
|
3.62%
|
Carbohydrate, by difference
|
74.97 g
|
74.97
|
g
|
74.97%
|
Fiber, total dietary
|
26.3 g
|
26.3
|
g
|
26.3%
|
Calcium, Ca
|
834 mg
|
834
|
mg
|
0.83%
|
Iron, Fe
|
43 mg
|
43
|
mg
|
0.04%
|
Magnesium, Mg
|
120 mg
|
120
|
mg
|
0.12%
|
Phosphorus, P
|
113 mg
|
113
|
mg
|
0.11%
|
Potassium, K
|
529 mg
|
529
|
mg
|
0.53%
|
Sodium, Na
|
23 mg
|
23
|
mg
|
0.02%
|
Zinc, Zn
|
3.7 mg
|
3.7
|
mg
|
|
Copper, Cu
|
0.416 mg
|
0.416
|
mg
|
|
Manganese, Mn
|
8.167 mg
|
8.167
|
mg
|
0.01%
|
Selenium, Se
|
2.8 µg
|
2.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
46.5 mg
|
46.5
|
mg
|
0.05%
|
Thiamin
|
0.009 mg
|
0.009
|
mg
|
|
Riboflavin
|
0.421 mg
|
0.421
|
mg
|
|
Niacin
|
2.005 mg
|
2.005
|
mg
|
|
Vitamin B-6
|
1.74 mg
|
1.74
|
mg
|
|
Folate, total
|
180 µg
|
180
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
180 µg
|
180
|
µg
|
|
Folate, DFE
|
180 µg
|
180
|
µg
|
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
309 µg
|
309
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
6185 IU
|
6185
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.28 g
|
2.28
|
g
|
2.28%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.53 g
|
0.53
|
g
|
0.53%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.21 g
|
0.21
|
g
|
0.21%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.27 g
|
1.27
|
g
|
1.27%
|
18:0 octadecanoic, stearic fatty acid
|
0.16 g
|
0.16
|
g
|
0.16%
|
Fatty acids, total monounsaturated
|
1.64 g
|
1.64
|
g
|
1.64%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.14 g
|
0.14
|
g
|
0.14%
|
18:1 undifferentiated
|
1.5 g
|
1.5
|
g
|
1.5%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.29 g
|
2.29
|
g
|
2.29%
|
|
18:2 undifferentiated
|
1.24 g
|
1.24
|
g
|
1.24%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.05 g
|
1.05
|
g
|
1.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|